Thrive Beyond Labels:
1:1 Coaching for Confident Change

‍

At a glance

  • Who it’s for – Individuals from all walks of life, including caregivers, young adults, rising professionals, and curious minds, ready to untangle complex mental-health challenges and chronic overwhelm. No diagnosis required.
  • What it offers – Private coaching that cultivates clarity, sustainable rhythm, and deep self-trust.
  • Format – 12x 60-minute one-to-one online sessions with Dr Fran, scheduled at your convenience.
  • Start – Rolling enrolment. Begin as soon as a slot is available.
  • Resources – Weekly tools, a personalised roadmap, and reflection sheets, plus optional between-session contact.
  • Fee – £4,500. Flexible payment plan available.

‍

When something shifts... and you’re ready to meet it differently

For some, clarity begins with a diagnosis.
For others, it arrives as a quiet realisation that long-standing ways of coping are no longer sustainable.
You may finally have language for what is happening, yet still feel unsure how to move forward in a way that honours your energy, identity, and needs.

This coaching space lets you slow down, recalibrate, and build from exactly where you are. It helps you think, feel, and act with greater clarity and steadiness while respecting who you are.

‍

This is for you if …

  • You have spent years adapting, masking, or pushing through and are ready for something different.
  • You live with cycles of burnout, shutdown, or nervous-system fatigue that drain your energy.
  • You juggle executive-function challenges, social fatigue, or a constant mental load.
  • You are a sensitive, driven person who seems to cope well on the surface, but at a cost.
  • You are a young adult untangling identity, mental health, and unmet needs.
  • You are a parent or carer who has held everything together for everyone else and now needs space for yourself.

Whether you carry a formal diagnosis or simply feel that something is out of balance, this space offers thoughtful change, lasting clarity, and support that honours the full complexity of your mind.

‍

What we explore together

  • How a diagnosis, neurotype, or persistent roadblocks show up in daily life
  • Practical strategies for emotional and sensory regulation
  • Routines and boundaries that match your energy and capacity
  • Identity, motivation, and long-term self-trust

‍

What you will receive

  • 12 x 60 minutes private sessions with Dr Fran (online, flexible scheduling)
  • A personalised coaching roadmap
  • Curated, tailored reading lists and support tools designed to fit your personal roadmap
  • Optional email or chat touch-points for extra support
  • A calm, supportive space grounded in clinical insight and shaped around your goals

‍

Investment and availability

The full programme fee is £4,550.
Payment plans are available.
A select number of clients are taken on at one time to ensure individual attention and flexibility.

‍

About Dr Fran

Dr Fran is a consultant psychiatrist and neurodivergence-informed coach. She has supported hundreds of individuals and families through transition, identity shifts, and long-term emotional strain, always with warmth, structure, and practical care. Her one-to-one coaching combines medical insight with collaborative guidance, creating a space that honours autonomy and lived experience.

‍‍

Next step

You’re welcome to begin with a 30-minute Clarity Session to outline your priorities and experience Dr Fran’s approach. If you decide to continue, the full session fee is credited to your programme balance.

‍

FAQ

Is this therapy?

No — this is coaching, not therapy. It is reflective, structured support grounded in clinical insight, but it does not offer diagnosis, crisis care, or medical treatment.

Do I need a diagnosis to join?

No. Whether you’re formally diagnosed, self-identifying, or simply feeling overwhelmed, this coaching is open to you.

Can I work on something not related to ADHD or autism?

Yes. The coaching is flexible and can support roadblocks, burnout, identity shifts, parenting strain, emotional overload, and more.

What if I miss a session?

Sessions can be rescheduled with notice. Flexible scheduling is part of the package.

Can I book a one-off session first?

If you’re unsure, you can request a clarity call to explore whether the full programme is right for you.

‍

Reserve your space

Bespoke Support Options
‍

Not every question fits within a programme. If you’re looking for something more tailored, whether that’s support around a specific issue, a second opinion, or space to think with a clinician who understands complex mental health, bespoke options are available.

Sessions can be shaped around your goals, your capacity, and the format that feels most helpful.
‍
Book a Clarity session

Thrive Beyond Labels

1:1 Coaching for Confident Change

A 12-week private coaching programme that cultivates clarity, steady rhythm, and deep self-trust.

‍For some, clarity begins with a diagnosis. For others, it arrives as a quiet realisation that long-standing ways of coping are no longer sustainable.

You may finally have language for what is happening yet still feel unsure how to move forward in a way that honours your energy, identity, and needs.

This coaching space lets you slow down, recalibrate, and build from exactly where you are. It helps you think, feel, and act with greater clarity and steadiness while respecting who you are.

‍

What This Programme Offers:

• Clarity on how your diagnosis, neurotype, or long-standing roadblocks shape everyday life

• Practical strategies for emotional and sensory regulation

• Routines and boundaries that match your energy and capacity

• Identity, motivation, and long-term self-trust

‍

Learn more about this programme
‍
‍

ADHD Foundations:

Calm, Clarity & Connection Group Coaching

A 6-week group coaching programme for parents of children aged 8–14 navigating a new or suspected ADHD diagnosis.

A diagnosis can bring relief, yet it often leaves parents wondering what comes next. Information feels scattered, and advice can be overwhelming. This programme offers a calm, practical space to understand what ADHD means for your child, your family, and your own role in supporting them.

‍

What This Programme Offers

• A strengths-based understanding of ADHD and neurodiversity

• Strategies for focus, routines, and emotional regulation

• Support for sensory needs and confident school communication

• A deeper parent-child connection and renewed parental confidence

‍

Learn more about this programme
‍
‍
“Dr Fran Evans is fantastic - very patient and allowed time for my daughter to open up and feel at ease. She explained things to my daughter in a way that she would understand and used analogies that were based on her interests. Fran explained the diagnosis and what that meant, in terms that we would all understand. Its really refreshing to feel that time was not an issue, and she made sure that all ofour questions were answered before the meeting came to an end. Thank you so much!!”
Georgie B.
Parent of Patient
My daughter was tired and lacked motivation to join the meeting but Dr Evans was calm, clear, friendly and professional to ensure she got the information she needed to assess my daughter's symptoms and needs and advise accordingly.
Thank you once again for your invaluable support.
Lexis L.
Parent of Patient
Not afraid to give a clear opinion about best strategy whilst also remaining respectful of our views and not
putting any pressure on us to take a certain path. Able to answer all queries and concerns and very reassuring. A perfect balance.
Eleanor W.
Carer
As always it was a very efficient and helpful session with Dr Evans.
Benjamin K.
Patient
We always get such great advice and detailed questions to really check everything is as it should be. We feel valued and listened to.
Frederick M.
Carer & Patient
Main pages
HomepageAboutServices
Policy
Blog postProduct
ContactLegal