Coaching & Support
with Dr. Fran
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Everyone’s starting point is different. It might come after a diagnosis, a shift in energy, or simply the sense that something needs to change.

These programmes are designed to offer thoughtful, structured support for that moment. Whether you're a parent navigating early ADHD insights, or an adult recalibrating after years of masking, burnout, or quiet overwhelm.

Grounded in clinical understanding and delivered through Dr Fran's collaborative coaching approach, each option below is created to bring clarity, steadiness, and space to move forward.

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I'm Ready

Thrive Beyond Labels

1:1 Coaching for Confident Change

A 12-week private coaching programme that cultivates clarity, steady rhythm, and deep self-trust.

‍For some, clarity begins with a diagnosis. For others, it arrives as a quiet realisation that long-standing ways of coping are no longer sustainable.

You may finally have language for what is happening yet still feel unsure how to move forward in a way that honours your energy, identity, and needs.

This coaching space lets you slow down, recalibrate, and build from exactly where you are. It helps you think, feel, and act with greater clarity and steadiness while respecting who you are.

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What This Programme Offers:

• Clarity on how your diagnosis, neurotype, or long-standing roadblocks shape everyday life

• Practical strategies for emotional and sensory regulation

• Routines and boundaries that match your energy and capacity

• Identity, motivation, and long-term self-trust

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Learn more about this programme
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ADHD Foundations:

Calm, Clarity & Connection Group Coaching

A 6-week group coaching programme for parents of children aged 8–14 navigating a new or suspected ADHD diagnosis.

A diagnosis can bring relief, yet it often leaves parents wondering what comes next. Information feels scattered, and advice can be overwhelming. This programme offers a calm, practical space to understand what ADHD means for your child, your family, and your own role in supporting them.

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What This Programme Offers

• A strengths-based understanding of ADHD and neurodiversity

• Strategies for focus, routines, and emotional regulation

• Support for sensory needs and confident school communication

• A deeper parent-child connection and renewed parental confidence

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Learn more about this programme
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Bespoke Support Options
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Not every question fits within a programme. If you’re looking for something more tailored, whether that’s support around a specific issue, a second opinion, or space to think with a clinician who understands complex mental health, bespoke options are available.

Sessions can be shaped around your goals, your capacity, and the format that feels most helpful.
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Book a Clarity session

Flexible, Personalised Consultations



Appointments with Dr Fran are available remotely, offering comfort and convenience without compromising on connection or quality.

Choose from 30, 60, or 90-minute consultations based on your needs — all bookable through the secure online portal.
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A SEAMLESS BOOKING EXPERIENCE

Easily schedule your consultation through the secure online portal — no calls or waiting lists, just straightforward booking that fits around your life.

FLEXIBLE FORMATS TO SUITS YOU

Select from 30, 60, or 90-minute appointments to suit your needs. Whether you’re looking for a focused check-in, deeper support, or space to explore complex concerns.

TIMELY SUPPORT, WHEREVER YOU ARE

Consultations are fully remote, giving you discreet, secure access from the comfort of your own space.

THOUGHTFUL SUPPORT, EVERY TIME

Whether you’re seeking clarity, continuity, or a fresh perspective — appointments are designed to meet you where you are.
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Clinical Expertise, Personally Delivered

My practice blends nearly two decades of psychiatric expertise with contemporary integrative nutritional insights, creating a holistic approach to mental well-being that is carefully tailored to each individual’s unique circumstances, neurotype, and aspirations.
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Holistic Psychiatry & Integrated Lifestyle Care

Care that moves beyond symptom relief, integrating evidence-based psychiatric practice with nutritional and lifestyle support. Each care plan thoughtfully aligns with individual goals, circumstances, and values.
• Establish healthy mental and physical routines, building a strong foundation for lifelong well-being.
• Gain strategies to manage stress and nurture balanced family routines, ensuring holistic well-being at home.
• Sustain performance and resilience through integrated lifestyle and mental health guidance tailored to demanding schedules.

Child, Adolescent & Family Mental Health Specialist

Expertise in guiding young clients through anxiety, stress, emotional uncertainty, and developmental challenges. The approach is sensitive, clear, and steady, meeting younger clients and families exactly where they are.
• Experience supportive guidance during key transitional life moments, reducing anxiety and building confidence.
• Receive expert support in understanding your child’s emotional world, fostering stronger family connections and emotional resilience.
• Feel confident your family receives thoughtful, expert care that complements your busy life, creating calm and balance at home.

Early Guidance for Mental Health & Resilience

Expertise ensuring precise, compassionate assessments to guide meaningful interventions. Proactive care and insightful guidance addressing subtle emotional shifts and mental health concerns before they become overwhelming.
• Learn early skills to manage stress and anxiety effectively, building lifelong mental resilience.
• Feel confident knowing early signs of distress are addressed promptly, protecting your family’s long-term mental health.
• Benefit from proactive support that prevents emotional burnout, preserving your productivity, clarity, and quality of life.

Neurodiversity Informed, Inclusive Support

Respectful, tailored care for clients with diverse cognitive profiles, sensory sensitivities, or unique life experiences, informed by specialist neurodiversity expertise.
• Access support that genuinely understands and accommodates your unique strengths, allowing you to thrive authentically.
• Receive compassionate guidance to confidently support your neurodiverse child’s growth, learning, and social development.
• Navigate professional environments successfully by leveraging your cognitive strengths and managing sensitivities effectively.

Complex & Acute Mental Health Guidance

Expert, steady guidance for individuals and families facing emotionally challenging situations, crisis moments, or complex mental health issues.
• Feel reassured by calm, expert support during emotionally intense or uncertain times.
• Rely on clear, structured guidance during family crises or emotionally charged periods, reducing stress and uncertainty.
• Experience reliable, stabilising care during challenging times, enabling quicker recovery and maintained professional focus.

Clear Communication, Empowerment & Education

Clear translation of expert clinical knowledge into practical, empowering insights for individuals and families.
• Gain clarity about your mental health, empowering informed decisions that match your values and goals.
• Build confidence and understanding around your family’s mental health, enhancing your ability to nurture supportive relationships.
• Feel informed and empowered with actionable strategies that help you integrate mental well-being into your professional and personal routines.

Frequently Asked Questions

What kind of support do you offer?
I offer personalised psychiatric care that integrates clinical expertise with a broader understanding of lifestyle and wellbeing. Whether you’re navigating a diagnosis, feeling emotionally overwhelmed, or seeking a more sustainable path to mental health, I provide thoughtful, one-to-one support tailored to your needs.
Do I need a formal diagnosis to work with you?
Not at all. Many people come to me seeking clarity, support, or a fresh perspective—whether or not they have a formal diagnosis. I’m here to help you explore what’s going on and offer care that makes sense for where you are right now.
How is this different from therapy or coaching?
As a Consultant Psychiatrist, I bring medical training and specialist experience in mental health to our work. My approach blends therapeutic understanding with clinical insight and lifestyle integration—giving you depth, clarity, and continuity across your care.
Do you work with families or only individuals?
Both. I support individuals of all ages, as well as families navigating emotional, behavioural, or developmental concerns. If you’re supporting someone else, I can also work with you to provide tools, understanding, and ongoing guidance.
What if I’m not sure what kind of support I need?
That’s completely okay. Many clients begin without clear answers—just a sense that something isn’t quite right. Our first step is to explore your experiences together and clarify what kind of support feels most helpful for you right now.
“Dr Fran Evans is fantastic - very patient and allowed time for my daughter to open up and feel at ease. She explained things to my daughter in a way that she would understand and used analogies that were based on her interests. Fran explained the diagnosis and what that meant, in terms that we would all understand. Its really refreshing to feel that time was not an issue, and she made sure that all ofour questions were answered before the meeting came to an end. Thank you so much!!”
Georgie B.
Parent of Patient
My daughter was tired and lacked motivation to join the meeting but Dr Evans was calm, clear, friendly and professional to ensure she got the information she needed to assess my daughter's symptoms and needs and advise accordingly.
Thank you once again for your invaluable support.
Lexis L.
Parent of Patient
Not afraid to give a clear opinion about best strategy whilst also remaining respectful of our views and not
putting any pressure on us to take a certain path. Able to answer all queries and concerns and very reassuring. A perfect balance.
Eleanor W.
Carer
As always it was a very efficient and helpful session with Dr Evans.
Benjamin K.
Patient
We always get such great advice and detailed questions to really check everything is as it should be. We feel valued and listened to.
Frederick M.
Carer & Patient

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