ADHD Foundations:
Calm, Clarity & Connection
Group Coaching
ADHD Foundations: Calm, Clarity & Connection (Group coaching 6 weeks)
A 6-Week Group Coaching Programme for Parents of Newly Diagnosed or Exploring the process of ADHD Children (Ages 8–14)
At a glance
Who it’s for: Parents of children (ages 8–14) recently diagnosed or exploring ADHD
What it offers: Practical tools, emotional insight, and guided reflection
Format: Weekly 75-min live Zoom group sessions with Dr. Fran
When: Autumn 2025 (Wednesdays, 5.30pm UK)
Group size: Max 10 parents
Pilot rate: £650 per family
After the diagnosis
A diagnosis can bring relief, yet it often leaves parents wondering what comes next.
Information feels scattered, and advice can be overwhelming.
This six-week programme offers a calm, practical space to understand what ADHD means for your child, your family, and your own role in supporting them.
This is for you if …
- Your child (ages 8 – 14) is newly diagnosed or starting the assessment process for ADHD.
- You want clear, workable tools without adding pressure at home.
- You would like to see your child’s strengths as clearly as their struggles.
- You need steady guidance that fits the pace of busy family life.
What the programme offers
- A strengths-based understanding of ADHD and neurodiversity
- Practical strategies for focus, routines, and emotional regulation
- Support for sensory needs and confident school communication
- A deeper parent-child connection and renewed trust in your instincts
You will be alongside parents in the same stage. No judgment, no overwhelm—just shared insight and support.
What you will receive
- Six × 75-minute online sessions with Dr Fran
- Weekly handouts and gentle reflection prompts
- Optional peer support group by email or WhatsApp
- Curated, tailored reading lists and support tools designed to fit your personal roadmap
- A steady, thoughtful space to make sense of what comes next
Investment and availability
Pilot rate £650 per family. Payment plans are available.
Places open as spaces become available, with a maximum of ten families to keep the group focused and supportive.
About Dr Fran
Dr Fran is a consultant psychiatrist and neurodivergence-informed coach. She has guided hundreds of families through diagnosis and change with warmth, clarity, and practical insight. While she continues to practise psychiatry in other settings, this programme is delivered in a coaching format—practical, reflective, and intentionally outside the clinical model. It is a space to think clearly, ask better questions, and take the next right step.
Next step
Ready to explore support for your family?
Use the button below to register interest and receive the full guide.
FAQ
Is this group for children too?
Yes. While the core content is aimed at parents, families can include their children in the sessions whenever it feels helpful. Children may join or step out as needed, so the support can flex around each family’s comfort and routine.
Do I need a confirmed diagnosis for my child to join?
Not at all. If your child is going through assessment, or you’re just starting to explore ADHD, this programme will still support you.
Can I join if I live outside the UK?
Yes — sessions are online via Zoom. Time zone differences apply, but international parents are welcome.
Will this include medical advice?
No — this is not a medical service. Dr. Fran draws on her experience as a psychiatrist but will not offer diagnoses or prescribe medication in this group.
